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Health apps are a means to easily monitor your health as well as stay in enviable shape. What’s more, they offer convenience.
With the world moving at a surprising speed, people have no choice but also keep moving as well. However, everything comes at a price. If we remain too focused on our daily errands yet, neglect our health, it will eventually take a toll on our ability to move altogether.
That is why it is vital to monitor our health and stay fit. And with so many health-tracking apps available for our smartphones, it has become easier to maintain our well-being. Here we have curated some of the best health apps to try right now with a sneak peek of their salient features!
The increasing importance of health monitoring
Physical and mental well-being is a gold mine that keeps on providing jewels. If we are not fit – both physically and psychologically – we end up hampering the natural flow of our daily lives.
By tracking our steps, weight, heart health, sleep, calories, etc., we open the doors to a more productive life. It also gives us a better understanding of our bodies. As a result, we become capable of making more informed decisions regarding our health and can track healthy habits.
No matter what your fitness goal is – be it losing weight, improving your cardiac health, counting your calorie intake or simply boosting overall fitness – proper health monitoring proves to be useful in achieving that.
Use of smartphones to keep track of human health
We are now living in the Digital Age where almost everyone carries a smartphone with them. Rapid technological advancements have made our smartphones portable health monitoring devices.
Equipped with innovative sensors, smartphones today can effectively track our steps, sleep, heart rate, and whatnot.
They can also suggest diet plans, offer tips to burn calories, encourage home workouts, etc., to provide users with a more comprehensive fitness program.
Thanks to these cutting-edge facilities, numerous apps have surfaced that make health tracking a cakewalk.
Now let us list out some of the finest health apps available in the Play Store and the App Store:
Overall Health – All-In-One Apps
Google Fit
Google’s brainchild, Google Fit is an ideal app for all your health tracking-related needs.
It offers multiple handy features, including workout tracking, sleep monitoring, goal setting, calorie counting, and more.
Plus, you can connect Google Fit with your preferred devices or apps for more all-inclusive health monitoring.
Heart Points – an activity goal in partnership with the World Health Organization and the American Heart Association is perhaps its coolest feature. It pushes you to stay increasingly active and improve your cardiac health.
Samsung Health
Samsung Health is Samsung’s own fitness app that helps its users effortlessly monitor their weight, sleep patterns, diet, etc.
It tracks a wide range of activities, such as cycling, walking, swimming, and more.
Interestingly, the app encourages you to push your limits by challenging your friends with Samsung Health Together.
Also, you can find many training videos from professional coaches to amplify your fitness routine.
Apple Health
Apple Health helps iOS users stay healthy by providing easily accessible info regarding their health.
It comes with numerous features like step/vitals sleep monitoring, menstrual cycle tracking, mental health evaluation, interactive charts, trend analysis, and so on.
Using iCloud, you can sync your health data across all your Apple devices. Plus, you can connect the app to Apple Watch, other fitness devices, or third-party apps.
Download for: iOS
Fitbit
Utilizing Fitbit, users can bring about physical and mental well-being through a good number of useful features. These include heart health tracking, activity monitoring, sleep analysis, audio sessions for efficient mood elevation, diet goal setting, and more.
It displays a Daily Readiness Score that helps you know when to intensify your workouts and when to keep them laid back.
For your info, combining the app with a smartwatch like a Fitbit tracker can enhance its functionality.
Calorie Counters
HealthifyMe
Weight loss becomes easier when you opt for HealthifyMe. It helps you track your sleep, workouts, calories, nutrition, etc. Apart from that, the app provides personalized diet plans and weight loss suggestions.
Fascinatingly, HealthifyMe has introduced Ria – the world’s first AI-backed nutritionist who answers all your health-related queries and provides tips for faster weight loss.
Also, you get a plethora of no-equipment home workouts right within the app.
MyFitnessPal
MyFitnessPal tracks your weight, activities, glucose, nutrition, food, calories, fitness activities, and so on to ease your fitness journey.
It gives ample options for goal customization to cater to your specific needs. You can track your intermittent fasting as well.
MyFitnessPal also provides over 500 healthy recipes along with 50 workout plans. Plus, there is the opportunity to grab personalized meal plans from registered dieticians.
Noom
Noom is a unique app that focuses on an often-overlooked factor in weight loss – the psychological aspect. It offers ten mini-courses prepared keeping human psychology in mind.
Topics include mindful eating, self-care, emotional health, the science behind metabolism, and many more.
Noom provides 1,000+ interactive lessons, lots of healthy recipes, 1:1 coaching, food tracking, etc., to make your life healthier and more rewarding.
Step Trackers
Pacer
Pacer Pedometer & Step Tracker counts your steps, calories, distance, BMI, etc., without any additional smartwatch or device.
Besides, it motivates you by giving you opportunities to make walking groups with your near ones or participate in events.
Plus, Pacer has a GPS activity tracker that monitors all your outdoor activities like walking, running, cycling, etc.
Users can find audio-visual workout guides and exercise plans too for expert tips.
Leap Fitness Step Counter
Leap Fitness’ Step Counter utilizes your smartphone’s inbuilt sensors to track every step you take, reducing battery consumption.
In addition, it tracks calories, diet, weight, water intake, sleep patterns and so forth. The app offers clear, organized report graphs showing daily, monthly, and annual statistics.
You can even set targets, and when you complete them, it will unlock newer achievements.
To keep the privacy of the users intact, Step Tracker – Pedometer requires no login.
StepsApp
StepsApp turns your everyday smartphone into a fully-fledged pedometer and offers some decent features. These are auto-step tracking, today’s widget, calorie monitoring, activity recording, social media achievement sharing, etc.
There is also a quick overview feature that keeps you up-to-date regarding your daily activities. Also, you get weekly/monthly/yearly charts that remind you of your progress.
Workout
Nike Training Club
If you are looking for proper home workouts, Nike Training Club is a must-have. From effective home workouts to mindfulness to HIIT – you can find everything in one place.
The app keeps in mind the specific needs of all fitness freaks, providing useful features like trainer suggestions, healthy recipes, rest tips, diet plans, etc.
Besides, it has various other programs like yoga, strength training, meditation, etc., for maintaining good health.
Leap Fitness Home Workout
Leap Fitness’ Home Workout opens the gateway to fitness for all no-equipment exercise enthusiasts.
It offers a wide range of exercises for abs, chests, arms, etc., concentrating on many types of workouts, including strength training, HIIT, fat burning, and more.
All the workout plans listed on the app come from expert fitness coaches. Thus, you can be sure of its efficacy. Plus, you get animated and video guidance to make your fitness journey a smooth affair.
Fitness & Bodybuilding
As its name suggests, Fitness & Bodybuilding caters to the health-conscious populace by providing fitness programs comprising strength training, powerlifting, muscle toning, etc.
The app is known for performing precise monitoring of activities that are as good as a conventional coach.
Notable features of Fitness & Bodybuilding are top-notch photo/video guidance, workout journals, personalized training plans, and interactive graphs for organized statistics, among others.
cult.fit
Using cult.fit, you can take the necessary steps towards a healthier future.
It offers everything required for staying fit – home/gym workouts, yoga, group exercises, meditation, weight loss plans, and so on.
Regardless of what type of workout you favor – be it strength training and conditioning, dance fitness, cardio, or even boxing – cult.fit can be your ideal fitness companion through thick and thin.
Running
adidas Running
Running, jogging, or workout – adidas Running ranks among the best health trackers out there. It can track over 90 athletic activities, distance, burned calories, weight loss, and more.
The app relies on your smartphone’s built-in GPS to accurately monitor pace, cadence, etc. To keep your competitive juices flowing, it even offers virtual races and competitions.
As a bonus, you can integrate adidas Running with Garmin, Wear OS, etc to make the most of your running workout!
Strava
Strava keeps a record of 30+ of your activities, such as walks, runs, hikes, and yoga.
What is interesting about Strava is that it cleverly suggests popular routes to users by analyzing their preferences.
The platform has a supportive community that hypes each other up and provides motivation.
Also, you can integrate Strava with other apps and devices like Fitbit, Wear OS, and Garmin and smoothly sync your data.
Fitness 22’s Running Trainer
Fitness 22’s Running Trainer is for all those who are passionate about running. It monitors your distance, calories, and pace with high accuracy.
The app has a simplistic yet stunning UI that even beginners can easily navigate.
For your info, Running Distance Tracker + lets you access your running history anytime, anywhere, and see how much you have improved.
Moreover, it offers voice feedback during your runs to notify you of your progress.
Nike Run Club
Nike Run Club is your personal running coach. With numerous handy features like guided runs, training plans, fitness tips, etc. – the app has it all.
Apart from tracking kilometers, GPS route, pace, and cardiac rhythm, it offers various run challenges to take you to newer heights. Run alongside the Nike community or compete against them to bring out the best version of you.
Google Fit integrations are also available for convenient syncs and a more holistic approach to your fitness.
Heart Monitors
Cardiogram
Cardiogram is a heartbeat monitor that not only tracks your cardiac health but also assesses your stress levels that impact your life.
Also, it allows users to track their sleep, weight loss, lifestyle, and more. The coolest thing about Heart Monitor has to be its built-in ECG/EKG feature that is truly one-of-a-kind.
In addition, Cardiogram provides support for several smartwatches like Fitbit, LG, Polar, Garmin, Tiswatch, etc.
Welltory
Checking pulse, ECG, EKG, stress levels, blood pressure, etc., becomes an effortless task with the help of Welltory. It also contains an HRV tracker and symptom analyzer for upping your health game.
The app supports other fitness applications and wearables, such as Garmin, MiFit, Mi Band, Google Fit, and Lifesum, and syncs your data hassle-free.
By recording your daily fitness activities like walks, jogs, runs, cycling, etc., Welltory aids you in staying in shape.
Furthermore, Welltory provides suggestions on coping with stress, panic attacks, sleeplessness, etc. for a more well-rounded fitness routine.
FITIV Pulse
Right from its name, one can understand what the FITIV Pulse Heart Rate Monitor is all about. It can measure your pulse as well as workouts accurately.
Also, it can monitor your body weight, fat percentage, skeletal muscle mass, etc. FITIV also has advanced Body Impedance Analysis tools for better fitness tracking.
Besides personal challenges and effective workout plans, the app offers audio-visual Live Exercise Coaching that acts as your personal virtual trainer.
FITIV is compatible with a large number of smartwatches, including Fossil, F45, Wahoo, Suunto, Polar, and many other models.
Sleep Trackers
Leap Apps’ Sleep Tracker
Leap Apps’ Sleep Tracker knows that sleep plays an important role in our overall fitness. Hence, it allows users to track their sleep depth, customize smart alarms, listen to soothing sounds, and everything else needed for better sleeping sessions.
No matter what disrupts your sound sleep, the app analyzes your sleep cycles and gives you detailed reports on your monthly/yearly sleep trends.
BetterSleep
BetterSleep improves your sleep and promotes the elevation of your mood by tracking your sleep patterns, offering 300+ relaxing sounds and brainwaves, and helping you form healthy nightly habits.
Also, the app can narrate stories ranging from fantasy to fairytales to mystery, just like our grandmothers used to.
It boasts several other convenient features like bedtime reminders, breathing exercises, and sleep moves, to improve your naps, sleeps, and anything that comes with your eyes closed.
Sleep Cycle
Upgrade the quality of your sleep with Sleep Cycle – an AI-powered sleep-tracking app that comes equipped with plentiful features. These include smart alarms, sleep type detection, relaxing audio, various tailored sleep programs, etc.
You can pair the app with Wear OS or Google Fit for easy syncing. With Sleep Cycle’s online backup facility, you will not need to worry about losing any of your data.
Final Words
As is clear from the above discussion, health monitoring is a vital task to ensure your good health. And with our smartphones reaching newer technological statures with each passing day, their sensors are becoming increasingly powerful.
Today’s smartphones are powerful devices that can track our outdoor activities, sleep cycles, heart rates, blood pressure, calories, etc., and assist us in obtaining precise information about our health. What is more, they can even provide diet plans, workout programs, and even professional coaching for you to get back in shape.
In this article, we informed you about quite a few health apps capable of ensuring both your physical and mental health. Hope they will please the keep-fit buff in you and motivate you to achieve the shape you always wanted. Good luck!
Being healthy is all about striking the right balance between good exercise and a balanced diet. Now that you know all about tracking your health, you might want to check out some Meal Kit Delivery Services to cook your own healthy meals and ensure all-round health.
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